Protect Your Skin: The Importance of Using Sun Block Creams

Protect Your Skin: The Importance of Using Sun Block Creams

Sunscreen, also known as sunblock or sun cream, is a product that helps protect the skin from the sun's harmful rays UVA and UVB. With so many different types of sunscreen available on the market, it can be overwhelming to choose the right one for your skin type and lifestyle. In this blog, we'll discuss the different types of sunblock creams and how to choose the best one for you.


Firstly, there are different types of sunscreens physical and chemical sunscreens. Physical sunscreens, also known as mineral sunscreens, contain ingredients like titanium dioxide and zinc oxide, which form a barrier on the skin that reflects or scatters UV rays. Chemical sunscreens, on the other hand, contain ingredients like benzoate and octocrylene, which absorb UV rays and convert them into heat.


Physical sunscreens provide immediate protection, whereas chemical sunscreens need to be applied 20-30 minutes before sun exposure. However, physical sunscreens can be thicker and leave a white cast on the skin, which some people may find unappealing. While, chemical sunscreens are generally more lightweight and easier to apply, making them a popular choice for everyday use.


When choosing a sunscreen, it's important to look for one that provides broad-spectrum protection, which means it protects against both UVA and UVB rays. The American Academy of Dermatology recommends using a sunscreen with an SPF of 30 or higher. It's also important to choose a sunscreen that is water-resistant if you plan on swimming or sweating.


In conclusion, sunblock creams are an essential part of any skincare routine, especially during the summer months when the sun's rays are strongest. When choosing a sunscreen, consider your skin type and lifestyle, and look for one that provides broad-spectrum protection, has an SPF of 30 or SPF 50+ , and is water-resistant. If you need to use foundation every day it is better to get a medical one that provides sun protection with SPF 30 or higher. By taking these simple steps, you can help protect your skin from sun damage and keep it looking healthy and youthful for years to come.